I got a call last weekend from Carol who was looking for a great gluten free cracker recipe. As a Fort Collins Nutritionist, I didn’t have one so I went on a hunt for a healthy gluten free cracker recipe and was thoroughly impressed with what I found on the web. First stop? Elana Amsterdam’s […]
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Chocolate seems to be synonymous with Valentine’s Day and these tasty coconut macaroons are a great way to enjoy it! As a Fort Collins Nutritionist, I love to create and modify quick and easy recipes so they are healthy and delicious. These decadent healthy cookies are free of dairy, wheat, gluten, egg, and loads of
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This Southwestern Black Bean Soup is a quick and easy recipe full of real food nutrition and is also a good source of vegetarian protein. As a Fort Collins Nutritionist, I like to start with this soup and add some fresh vegetables like carrots or leafy greens like kale–but this soup is delicious all on
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A couple years ago, I got really sick of buying almond milk in the aseptic cartons. As a Fort Collins Nutritionist and dairy free consumer, tt seemed like we were going through a couple cartons of almond milk a week and all of the packaging and associated cost seemed wasteful. Almond milk is delicious, good
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This is a quick and easy recipe full of real food nutrition. It makes a great healthy snack, dessert or breakfast recipe. Chia seeds are loaded with omega 3 fatty acids, fiber, protein, and minerals including iron, calcium, magnesium and zinc. If you like tapioca pudding, you’ll probably enjoy this raw Vanilla Chia Pudding. Enjoy!
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This simple healthy breakfast recipe also makes a great healthy snack or dessert. As a Fort Collins Nutritionist, I’m always on the lookout for healthy breakfast options that are also quick, easy, and loaded with real food nutrition. Enjoy! Coconut Ginger Quinoa Ingredients: 1 cup quinoa (white, red, black, or combo) 1 can organic coconut
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