As a Fort Collins Nutritionist, I love making healthy-er baked treats like cookies. Give these almond snickerdoodle cookies a try– they are a delicious and healthy take on traditional snickerdoodles and suitable if you’re on a gluten free diet. They are made with almond flour (just whole or blanched almonds ground up) which you can […]
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These tasty snacks are loaded with fiber, protein, vitamins and minerals, and crunch. They are a great alternative to chips and other salty crunchy less healthy snacks and are easy to make yourself at home. As a Fort Collins Nutritionist, I love to make my own healthy snacks and mix up the flavors. The crunchy
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These spicy roasted walnuts are a quick and easy recipe that make a great healthy snack. With just six ingredients in this whole food recipe, these walnuts are perfect for you if you’re on a gluten free diet or want to eat healthier, wholesome, real food that tastes great too! Enjoy. =) Spicy Walnuts
Pumpkin pie is one of my favorite foods at Thanksgiving but when I couldn’t eat gluten or dairy anymore, I was determined to create a recipe that was both healthy-er than traditional pumpkin pie, and delicious too. As a Fort Collins Nutritionist, I replaced the sweetened condensed milk and trans-fat filled Crisco crust with healthier
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If you’re on a Gluten Free Diet or a Dairy Free Diet (or both), Whipped Coconut Cream is an incredible substitute for ice cream or whipped dairy cream on desserts. I developed this Whipped Coconut Cream recipe out of pure frustration that everyone else could put whipped cream on their yummy dessert and I couldn’t.
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This quick and easy recipe for Apple Crisp is perfect if you’re on the gluten free diet or if you’re not– either way, it is delicious! This is a healthy baking adaptation from traditional apple crisps with a lot of vitamins and minerals, and a lot less sugar than traditional recipes. This recipe is versatile
