My good friend and Fort Collins Ba-Nom-a-Nom food truck owner Sarah brought these over this week. They are really yummy so (of course) I wanted to share this quick and easy recipe with you! While coconut milk is not low-fat or low-cal, it is filled with healthy fats (medium chain fatty acids to be precise), […]
Cocoa-Coconut Popsicles Read More »
When I was growing up, I spent a big chunk of my childhood in the UK. Sadly, scones never really grew on me. They were always plain and dry. When I made these gluten free scones, I realized why the scones in the UK never really did it for me. . . they weren’t filled
Raspberry White Chocolate Chip Scones Read More »
Chocolate Peanut Butter Eggs are my husband’s hands-down favorite Easter treat and he looks forward to them every year. As a Fort Collins Nutritionist I just can’t bring myself to make his favorite treat the way his grandmother did with half a pound of butter, sugar, and peanut butter. So. . . this year I
Chocolate Peanut Butter Eggs Read More »
Chocolate seems to be synonymous with Valentine’s Day and these tasty coconut macaroons are a great way to enjoy it! As a Fort Collins Nutritionist, I love to create and modify quick and easy recipes so they are healthy and delicious. These decadent healthy cookies are free of dairy, wheat, gluten, egg, and loads of
Coconut Macaroons with Chocolate Read More »
A couple years ago, I got really sick of buying almond milk in the aseptic cartons. As a Fort Collins Nutritionist and dairy free consumer, tt seemed like we were going through a couple cartons of almond milk a week and all of the packaging and associated cost seemed wasteful. Almond milk is delicious, good
Homemade Almond Milk Read More »
This simple healthy breakfast recipe also makes a great healthy snack or dessert. As a Fort Collins Nutritionist, I’m always on the lookout for healthy breakfast options that are also quick, easy, and loaded with real food nutrition. Enjoy! Coconut Ginger Quinoa Ingredients: 1 cup quinoa (white, red, black, or combo) 1 can organic coconut
Coconut Ginger Quinoa Read More »
