For me, this summer has been a beautiful blur of fruit picking (strawberries, raspberries, cherries, blueberries, peaches, etc.), food preservation (freezing, canning, fermenting, etc.), cooking, gardening, working with nutrition clients, teaching classes, camping, enjoying some down time, and chasing around a toddler who can climb just about anything the second you turn your back. Now […]
Cultured Vegetables Read More »
Cucumbers are in abundance this time of year in gardens, farmers markets, CSA shares, and grocery stores (although grocery store cukes may not be local). If you’re a pickle lover like me but don’t want to go to the trouble of dragging out your canning gear, give these easy dill pickles a try. They take
Vegetables and leafy greens are chock full of nutrition including vitamins, minerals, fiber, enzymes, and phytonutrients. As a Fort Collins Nutritionist, I held a workshop last week and had several questions that went like this: “how do I eat more vegetables?” or “how do I fit more vegetables into my diet?” So as a health
3 Simple Ways to Eat More Veggies Read More »
