Last week, I was hired to set up a table and answer nutrition questions at a health fair for a large corporation in Pennsylvania. My display was titled Supermarket Savvy. . . since health starts where you buy your food and supermarkets are tricky to navigate for healthy items. It was a ton of fun […]
The Spectrum of Healthy Read More »
Here it goes. . . my 3 BIG Annoucements and what it means for YOU: 1. I completed my masters of science (MS) degree in human nutrition at Colorado State University. This means that I am in the process of studying and will be taking the RD (Registered Dietitian) exam in the next month or
3 BIG Announcements Read More »
It’s hard to believe that spring is here already. In fact, you may have already started some spring cleaning of your house, workspace, or garden. Those nice days in between the snowy or cold ones offer a glimpse of the promise of spring– green grass, sunshine, and being outside in the fresh air. If it’s
5 Keys to a Great Spring Detox Read More »
If your New Year’s resolutions included losing XX number of pounds (again) this year, this article is for you. There are two simple truths I teach clients with regards to lasting weight loss: 1. Weight loss is a result of 80% habits that relate to nutrition and healthy eating and 20% physical activity and exercise.
My Best Advice for Lasting Weight Loss Read More »
This week guest blogger Ryan Rivera is sharing some holiday stress-busting wisdom with us. Optimal health goes beyond food; stress can have a profound negative impact on your health! If the holidays push your stress buttons, read carefully and implement one or two of Ryan’s suggestions right away. We’d also love to hear your comments
7 Ways to Reduce Stress Over the Holidays Read More »
Vegetables and leafy greens are chock full of nutrition including vitamins, minerals, fiber, enzymes, and phytonutrients. As a Fort Collins Nutritionist, I held a workshop last week and had several questions that went like this: “how do I eat more vegetables?” or “how do I fit more vegetables into my diet?” So as a health
3 Simple Ways to Eat More Veggies Read More »
