When I got home last night after 8 hours of running around as a volunteer at the TEDx Front Range Event in Loveland, Colorado, I looked in the mirror and realized something. Whenever I attend an event and learn a lot of new information in a short amount of time, it takes me some time […]
Feed Your Brain- What I Learned at TEDx Front Range Read More »
We had friends over for lunch on Saturday and knowing that they are both pretty healthy eaters, I served a Mexican Quinoa Salad (recipe to come) and a large bowl of greens topped with walnuts and dried cranberries. I consider that to be pretty standard Saturday lunch fare at our house. Lunch was on the table
Do You Surround Yourself with Healthy People? Read More »
Maybe you can relate. . . since I was a kid, I had it deeply engrained in me that quitting was failing. Finishing was succeeding. “Never quit something you start, always see it through til the end.” Now, I love my parents deeply and know that this little gem has gotten me far. Its taught
The Art of Quitting Read More »
Its springtime and we’re getting ready for shorts, sun, and swimsuit season. If your goal is to lose weight and its just not happening, I’ve got some tips and strategies for you. A weight loss plateau almost always happens because of one or more of these things: You’re cutting calories and your body senses that
How to Get Off Your Weight Loss Plateau Read More »
After three different clients and contacts sent me the link for the new documentary Hungry for Change, I got a chance to watch it last night and really
Hungry for Change Documentary Read More »
You probably know that taking a multi-vitamin/multi-mineral supplement is a good idea. Its basically your insurance against nutritional deficiencies. With so many on the market, “what vitamins should I take?” is a question I hear a lot. In theory, you can get all of the essential vitamins and minerals that you need from various food
What Vitamins Should I Take? Food Based vs. Synthetic Read More »
