This super easy homemade granola makes about 12 cups of nutty granola goodness. If you are looking for a good breakfast recipe or idea for healthy snacks to pack, this granola is a winner. Homemade Cranberry Orange Granola is great with almond milk for breakfast or as a topping for yogurt (plain, Greek, or alternative […]
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Spaghetti Squash is one of those fresh vegetables that many CSA (Community Supported Agriculture) shareholders have no idea what to do with. This is an incredibly quick and easy recipe that is delicious too. Many whole food recipes made with fresh vegetables are really simple and tasty too. Give this one a try! Spaghetti
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This is a wonderful fall soup full of high quality produce and real food nutrition. The carrots, potatoes, butternut squash, and apples give it a creamy texture (with no dairy) and lots of flavor. As as Ithaca Nutritionist, this time of year many of my clients ask for soup recipes. This is a delicious whole
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These Homemade Chocolate Chip Granola Bars are gluten free and dairy free (if you want them to be) and they make great healthy snacks to pack. Instead of being filled with sugar and processed ingredients, these bars are sweetened with healthy sweeteners like raisins and brown rice syrup. This is a quick and easy recipe
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As the summer winds down and you’re thinking about sending the kids back to school or re-focusing on work, increasing the nutrition of the snacks you eat should be a high-priority. As a Fort Collins Nutritionist, I get asked a lot of questions about healthy snacks to pack for work or school. The key is
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This simple and refreshing coleslaw is a whole food recipe filled with fresh vegetables, vitamins and minerals. As a Fort Collins nutritionist, I always recommend those on a gluten free diet or dairy free diet to focus on eating more fresh vegetables and naturally allergy free foods. This rainbow cabbage coleslaw is a great and
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