I get that this blog is all about holistic nutrition, but I wanted to prove to you that good old grilled veggies fit the bill. Its not about being complicated. Its about making healthy real food, simple and easy to prepare and eat. And these little gems are healthy and delicious! Happy grilling. =) Prep […]
Its grilling season! This is a quick and easy way to cook chicken and its a Southern Tier New York favorite. Prep Time: 10 minutes
Grilled Chicken Spiedies Read More »
This recipe goes great with Oatmeal Pancakes, on ice cream, yogurt, or cereal. Its versatile and delicious. Prep time: 10 mins Yield: 4 to 6 servings
Raw Strawberry Sauce Read More »
These make a delicious and wholesome breakfast! We make these pancakes on the weekends pretty frequently with certified Gluten Free oats. Using GF oats will make them gluten free. They also keep well in the fridge for several days and are great reheated in the toaster oven. Give them a try. Prep time:10 mins
On Saturday, my husband Dondi, some friends, and I took a visit to the BRAND NEW food truck in Fort Collins called “The Waffle Lab”. Here was my not-as-healthy as usual but oh-so-delicious lunch on Saturday, The European Waffle– YUM! So, if you’re in Fort Collins, Colorado and headed out to eat at a Fort
These healthy cookies are a delicious raw, gluten free, and dairy free treat. They are like a mini granola bar and make a great energy-boosting snack on the trail. A dehydrator is really helpful to make these cookies but not required. Prep time: 10 minutes 1. In a high-powered blender (ie. VitaMix) or food processor,
Raw Apple Nut Raisin Cookies Read More »
