Hearty Apple Cinnamon Muffins
These hearty apple cinnamon muffins are a tasty and healthy addition to lunches, breakfast, or snacks.
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Gluten free
Lacto-Fermented Dill Pickles
The season of veggie abundance is back (thank goodness!) and we have lots and lots of veggies ready for harvest here in upstate NY. When I pick up our CSA (Community Supported Agriculture) share each week, sometimes I’m a little overwhelmed by the heavy bags in my hands until I start envisioning all of the
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On Our Plates: March
March is sometimes called “hungry month” by locavores- those who do their best to eat the majority of their food grown close to home. When the snow is still thick (or falling or long gone) depending on where you live, it can seem tricky to figure out what is “seasonal” in the month of March.
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Socca- the incredible 4 ingredient flatbread
Socca. . . the incredible 4 ingredient flatbread. Well, the number of ingredients is up for debate since these 4 ingredients include oil, water, and a pinch of salt. Regardless, it’s an incredibly easy to make, nutrient dense, protein and fiber rich, whole food recipe that happens to be naturally gluten free and vegan too.
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On Our Plates: February
When it comes to health, eating what grows locally (where YOU live) is the way to go, all year round. The grocery store can be extremely deceiving. Sure, the tomatoes look great but they are bland and mealy this time of year because they aren’t in season or are shipped a long way from somewhere
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Blueberry Lemon Tapioca Pudding
Clients often ask for cookbook recommendations or what my favorite cookbook is and I tell them it’s The Whole Life Nutrition Cookbook by Tom Malterre and Alissa Segersten. This cookbook is an absolute gem and this edition has been updated with more recipes, more information, and beautiful mouthwatering photos. Most of the recipes are quick and
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