You’re thinking about the holidays, family coming to town, holiday travels, and what you’re going to eat. As you start planning your holiday meals, I’ve compiled 50 real food holiday recipes from my blog to help you out. Why stop eating healthy real food at the holidays? Eating lots of sugar, flour, and shortening at […]
Holiday Recipe Round-Up Read More »
Baked apples say fall like no other healthy real food dessert I know. While classic baked apples are filled with butter, sugar, nuts, and raisins, I like to add some oats for a whole grain twist. These Inside-Out Apple Crisp style baked apples are easy to whip up on a weeknight, weekend, or for a
Last week, I was hired to set up a table and answer nutrition questions at a health fair for a large corporation in Pennsylvania. My display was titled Supermarket Savvy. . . since health starts where you buy your food and supermarkets are tricky to navigate for healthy items. It was a ton of fun
The Spectrum of Healthy Read More »
Fennel is one of those veggies that often sits in the produce section under curious eyes or in the fridge crisper drawers of bewildered CSA members untouched. The question: What on earth do you do with fennel? Well, until recently, I had this same question. I’ve eaten fennel in a lot of ways. . .
Pizza is a true American staple food. For my clients and myself, the conflict arises when you want to eat a healthy real food diet. . . AND indulge in pizza. There are so many different recipes, mixes, and ideas for gluten free pizza crust out there. I’ve tried them all. . . boxed mixes
Gluten Free Pizza Crust Read More »
If you’ve wandered the aisles of your local health food store in the last couple of years, I have no doubt you’ve seen coconut ice cream. It is rich, creamy, delicious, and dairy free. It also has ingredients like carageenan, gum arabic, locust bean gum, vegetable glycerin, and chicory root extract. AND, it costs upwards of $5
Strawberry Coconut Ice Cream Read More »
