There are so many ways to eat carrots. In the winter, I get really tired of raw carrots in salad and dipped in hummus. Recipes with cooked carrots are delicious and great for you too. When its cold outside, cooked veggies are easier to digest and help to fire up your metabolism. Give these maple […]
Maple Glazed Carrots Read More »
When you’re on outdoor adventures, on the go, or traveling. . . there is nothing quite like a wholesome homemade granola bar to tide you over between meals. These chewy granola bars are gluten free, dairy free, and really yummy. This quick and easy recipe is made from real food ingredients. Try making a batch
Cranberry Walnut Granola Bars Read More »
I LOVE hummus. Seriously, for me and many of my nutrition clients and blog readers, it is a go-to protein rich, high fiber, high calcium, flavorful food that can be added to fresh vegetables, gluten free crackers, bread and veggies for a quick sandwich, or as a topping on salad or cooked greens. Hummus is
Growing up, my Nana always made cranberry apple relish for our big family Thanksgiving dinner. It was fresh, tangy, and was made with 2 to 3 cups of refined white sugar. So. . . to healthify this recipe a bit while keeping its traditional charm and wonderful fresh taste, I scaled the sweetener way back.
Cranberry Apple Relish Read More »
As the countdown continues to two of our favorite food-centered holidays, I wanted to share some of my favorite real food recipes with you. Below you’ll find 40+ recipes to enjoy this holiday season. . . some more traditional, some less. The bottom line is that you can have your *pie* and eat it too.
Real Food Holiday Recipes Read More »
This Cinnamon Raisin Flatbread is the sweet counterpart of the Italian Almond Flour Flatbread I posted a couple weeks ago. It makes a great breakfast addition if you’re on a gluten free diet (or even if you’re not). The almond flour base gives this quick and easy recipe some real food nutrition. Almonds are loaded
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