A couple years ago, I got really sick of buying almond milk in the aseptic cartons. As a Fort Collins Nutritionist and dairy free consumer, tt seemed like we were going through a couple cartons of almond milk a week and all of the packaging and associated cost seemed wasteful. Almond milk is delicious, good […]
Homemade Almond Milk Read More »
Vegetables and leafy greens are chock full of nutrition including vitamins, minerals, fiber, enzymes, and phytonutrients. As a Fort Collins Nutritionist, I held a workshop last week and had several questions that went like this: “how do I eat more vegetables?” or “how do I fit more vegetables into my diet?” So as a health
3 Simple Ways to Eat More Veggies Read More »
Upgrading your diet is simple but its not easy. In our processed food landscape, switching to a real food diet full of nutrition can seem like an uphill battle. As a Fort Collins Nutritionist, I want to help you sort out the difference between real food and what it is not. Here is an excerpt
Simple Upgrades, Big Changes Read More »
If eating healthier is one of your New Year’s resolutions, how are you doing with it? Have you made an effort to prepare more vegetables for each meal? Is it taking you a lot more time than you anticipated it would? Here is an excerpt from my new book Real Food, Real Simple: A Personalized
Healthy Meals in Minutes Read More »
It’s been a whirlwind week and I’m sure you can relate. The buzz and hubbub around the holidays is both exciting and stressful in many ways. If you’re still wondering what to give those hard-to-buy-gifts-for people on your list. . . why not make them something that they will really enjoy? Healthy cookies, healthy snacks.
Still looking for the perfect gift? 5 Homemade Recipes Read More »
These spicy roasted walnuts are a quick and easy recipe that make a great healthy snack. With just six ingredients in this whole food recipe, these walnuts are perfect for you if you’re on a gluten free diet or want to eat healthier, wholesome, real food that tastes great too! Enjoy. =) Spicy Walnuts
