Protein: what you need to know
The what, why, and how of dietary protein and protein in the body.
Protein: what you need to know Read More »
Ithaca Nutritionist
Doing hard things and why it matters
Doing hard things builds confidence and competence.
Doing hard things and why it matters Read More »
Carrot Ginger Kraut
Carrots are delicious. Ginger is delicious. Add a little sea salt and a week or two of fermentation and you have a delightful Carrot Ginger Kraut to add to your meals. Carrots and ginger are both yellow-orange foods. Add more color to your diet increases your dietary diversity which in turn increases the diversity in
Carrot Ginger Kraut Read More »
The #1 thing you can do to reduce inflammation
What’s the #1 thing you can do to reduce inflammation and diversify your microbiome? Read the post to find out. It’s simple and easy to do.
The #1 thing you can do to reduce inflammation Read More »
Meal planning and adding in
As I go about my work with clients, two things keep coming up: FACT: to be healthy, you have to eat healthy food. Sorry but there is no way around this. The BEST way I know of to get healthy food in your body is to cook it. Healthy meals don’t have to be fancy,
Meal planning and adding in Read More »
60+ Real Food Holiday Recipes
As you’re planning your holiday meals, start with some real food recipes this year to add to your family’s holiday spread. It’s easy to get off track with your health and diet this time of year so having some healthy real food recipes along with your holiday favorites can be a great way to keep you on track.
60+ Real Food Holiday Recipes Read More »