This Zesty Vegetable Lentil Salad is a quick and easy recipe loaded with fresh vegetables and real food nutrition. It makes a perfect potluck dish-to-pass or a protein-rich side at your next BBQ. This recipe was inspired by the Lentil-Lime Salad on the Beachbody 21-Day Ultimate Reset. Go on, give it a try. Zesty […]
Zesty Vegetable Lentil Salad Read More »
Until I was about 18 years old, I had never eaten cauliflower any way but raw from a veggie tray and dipped in dip. It was no fault of mine or my parents. . . most people (including many of the clients I’ve worked with) have no idea what to do with cauliflower! As a
Grilled Cauliflower Steaks Read More »
I got a call last weekend from Carol who was looking for a great gluten free cracker recipe. As a Fort Collins Nutritionist, I didn’t have one so I went on a hunt for a healthy gluten free cracker recipe and was thoroughly impressed with what I found on the web. First stop? Elana Amsterdam’s
Gluten Free Herb Crackers Read More »
You may have heard that March is National Nutrition Month. . . and its totally okay if you haven’t. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is heavily promoting this new message: “Eat Right, Your Way, Every Day!” What does “Eat Right, Your Way, Every Day!” mean to you? As a Fort
Eat Right, Your Way, Every Day Read More »
Did someone say cookie dough?!? Yup. As a Fort Collins nutritionist, I was on the hunt for a snack that is both filling and easy to grab to eat on the run. Oh yeah. . . and also so I could pack something for my husband to enjoy on a 3-day back country ski trip
Chocolate Chip Cookie Dough Balls Read More »
Have you ever noticed that when your life is really busy, some things start to slide? Little things may start to slip into your diet like an afternoon coffee, soda, or black tea as a pick-me-up. You grab some quick take-out for dinner because you either didn’t plan what you’re having, don’t have the energy
The Healthy Eating Paradox Read More »
