If eating healthier is one of your New Year’s resolutions, how are you doing with it? Have you made an effort to prepare more vegetables for each meal? Is it taking you a lot more time than you anticipated it would? Here is an excerpt from my new book Real Food, Real Simple: A Personalized […]
Healthy Meals in Minutes Read More »
These tasty snacks are loaded with fiber, protein, vitamins and minerals, and crunch. They are a great alternative to chips and other salty crunchy less healthy snacks and are easy to make yourself at home. As a Fort Collins Nutritionist, I love to make my own healthy snacks and mix up the flavors. The crunchy
Crunchy Spiced Chickpeas Read More »
As a Fort Collins Nutritionist, last week I asked my blog, e-zine, and Facebook readers what their best tip for staying healthy throughout the holidays was. . . here are some of my favorites! “Focus on quality rather than quantity. I try to reserve sweets and baked goods for special occasions when they are home
Healthy Holiday Tips (from my readers!) Read More »
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” –JFK I’ve read a lot of e-mails lately with tips and tricks for “Surviving Thanksgiving”. Really? Are they afraid you’re going to gorge yourself until you burst? Gain 5 pounds in a
Attitude of Gratitude Read More »
If you’re wondering what on earth a Pumpkindoodle Cookie is, you’re not alone. I made it up. Essentially, its a Snookerdoodle-type cookie with pumpkin puree. . . and boy are these cookies moist and delicious! As a Fort Collins Nutritionist, I love to experiment and create recipes for healthy baking that are also quick and
Pumpkindoodle Cookies Read More »
GMOs or Genetically Modified Organisms have been all over the media in the past month or so leading up to election day. Why? Much of the processed food in the U.S. is made of corn, soy, or other crops that have been genetically modified. In essence, a food that has been genetically modified means that
What’s the deal with GMOs? Read More »
