These Homemade Chocolate Chip Granola Bars are gluten free and dairy free (if you want them to be) and they make great healthy snacks to pack. Instead of being filled with sugar and processed ingredients, these bars are sweetened with healthy sweeteners like raisins and brown rice syrup. This is a quick and easy recipe […]
Homemade Chocolate Chip Granola Bars Read More »
As the summer winds down and you’re thinking about sending the kids back to school or re-focusing on work, increasing the nutrition of the snacks you eat should be a high-priority. As a Fort Collins Nutritionist, I get asked a lot of questions about healthy snacks to pack for work or school. The key is
16 Back to Work Snack Ideas Read More »
This simple and refreshing coleslaw is a whole food recipe filled with fresh vegetables, vitamins and minerals. As a Fort Collins nutritionist, I always recommend those on a gluten free diet or dairy free diet to focus on eating more fresh vegetables and naturally allergy free foods. This rainbow cabbage coleslaw is a great and
Rainbow Cabbage Coleslaw Read More »
If you’re trying to figure out what to do with an over-abundance of zucchini, you’re not alone! We had about 12 green and yellow zucchinis in our CSA share last week. As a Fort Collins Nutritionist, I came up with this simple, healthy, and tasty take on an old family favorite. It is a whole
Zucchini Vegetable Lasagna Read More »
This recipe is a super quick and simple way to eat up lots of cucumbers and tomatoes from your CSA (Community Supported Agriculture) share or from the farmer’s market. As a Fort Collins Nutritionist, fresh vegetables are my number one recommendation and this is a tasty way to eat more fresh vegetables raw. Enjoy the
Tomato Cucumber Salad Read More »
Preparing healthy meals full of organic fruits and vegetables requires some essential kitchen tools. As a Fort Collins Nutritionist, I often go to clients’ homes and peek into their food world. One of the biggest frustrations with food preparation and cooking healthy meals that I see is chopping food. The most essential tool in your
The Most Essential Tool in Your Kitchen Read More »
