Mango Sorbet
This recipe is a simple, delicious, and nutritious dessert. Its also vegan and gluten free. Give it a try! Prep time: 5 minutes
Ithaca Nutritionist
Crossing the Finish Line
Have you ever done something that you’ve wanted to do for a long time and you made it happen? You were persistent and when you actually bathing suit, and I didn’t think I was going to make it. I had to literally talk myself into finishing the race. The conversation in my head went something
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The Art of Quitting
Maybe you can relate. . . since I was a kid, I had it deeply engrained in me that quitting was failing. Finishing was succeeding. “Never quit something you start, always see it through til the end.” Now, I love my parents deeply and know that this little gem has gotten me far. Its taught
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The Dirty Dozen: Produce You Should Buy Organic
Fresh vegetables and fruits are definitely a much needed and delicious part of a healthy diet. Sometimes though, what we think is high quality produce that’s really good for us, is deceiving. That’s the case with the dirty dozen. . . the top 12 fresh vegetables and fruits with the most pesticide residues as determined
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The Clean 15: Produce OK to Buy Conventional
If you’re looking to stretch your food budget dollars further, start here. I usually recommend buying organic fruits and vegetables if you can, but this list will help you sort out which high quality produce you can get away buying conventionally grown. The Environmental Working Group is a great organization that evaluates common fresh vegetables
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Is Juicing Healthy?
If you’re wondering if juicing is healthy and something that you should be doing, this article is for you. There’s been a lot of buzz in the last couple of years about the tremendous health benefits of juicing. Its true. Juicing can be really healthy but there are a few things you should know before
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