Its springtime and we’re getting ready for shorts, sun, and swimsuit season. If your goal is to lose weight and its just not happening, I’ve got some tips and strategies for you. A weight loss plateau almost always happens because of one or more of these things: You’re cutting calories and your body senses that […]
How to Get Off Your Weight Loss Plateau Read More »
After three different clients and contacts sent me the link for the new documentary Hungry for Change, I got a chance to watch it last night and really
Hungry for Change Documentary Read More »
Spring has sprung and hikers are hitting the trails in groves. As a Fort Collins nutritionist, a number of people have asked me recently about “what food to take hiking.” To clear up all the confusion, I wanted to give you some things to think about for your next hiking trip. Have you ever gone
What Food to Take Hiking Read More »
You probably know that taking a multi-vitamin/multi-mineral supplement is a good idea. Its basically your insurance against nutritional deficiencies. With so many on the market, “what vitamins should I take?” is a question I hear a lot. In theory, you can get all of the essential vitamins and minerals that you need from various food
What Vitamins Should I Take? Food Based vs. Synthetic Read More »
I have to admit something. . . It drives me nuts when people complain about the price of “good quality” produce. If you buy all organic from places like Whole Foods, your grocery bill will be high. I can promise you that. If you’d love to eat more veggies that are high quality, grown locally,
The Fastest and Cheapest Way to Get High Quality Fresh Vegetables Read More »
