When it’s cold outside, our bodies feel and function differently than when it’s warm. We are naturally drawn to different foods when it’s cold than when it’s hot. Our bodies are smart, our bodies know that winter and warmth go hand-in-hand. Sometimes, our heads get in the way. In this article, I’ll teach you how to create warmth in winter to support your digestion, metabolism, and overall health.
Create warmth in winter Read More »
Ask this question when starting or continuing healthy habits feels hard or unmotivating.
One question to ask when healthy habits feel hard Read More »
The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.
3 Simple Strategies to Stay Healthy Throughout the Holidays Read More »
Stabilizing your blood sugar is key to supporting long-term health and blood sugar balance.
Stabilize your blood sugar Read More »
These 10 essential kitchen items may also help you come up with a super useful and thoughtful gift for someone on your list who likes to cook or wants to prepare healthy meals more quickly and easily.
10 Essential Kitchen Items I Use Everyday Read More »
Pumpkins make great carved jack-o-lanterns and are pretty to look at, but did you know that pumpkins are actually fresh vegetables loaded with real food nutrition including vitamins, minerals, and phytonutrients? Most people find them pretty on their porch step but are a bit intimidated to start cutting. . .
