How to Reassess your Habits
It’s important to reassess your habits, especially when life gets busy or your normal schedule or routine gets thrown out of balance. Hello summertime!
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Ithaca Nutritionist
On Our Plates: March
March is sometimes called “hungry month” by locavores- those who do their best to eat the majority of their food grown close to home. When the snow is still thick (or falling or long gone) depending on where you live, it can seem tricky to figure out what is “seasonal” in the month of March.
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On Our Plates: February
When it comes to health, eating what grows locally (where YOU live) is the way to go, all year round. The grocery store can be extremely deceiving. Sure, the tomatoes look great but they are bland and mealy this time of year because they aren’t in season or are shipped a long way from somewhere
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Feel Lighter and More Vibrant Today (Without Losing a Pound)
Happy New Year! This year is the year for you to achieve your health goals and for you to feel great in your body. I want to help by providing simple and actionable strategies to make 2017 your best year yet. Here are three simple strategies to help you recover from the season of excess
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A Little Baby and Giant Squash
It’s officially fall- my favorite season of the year! Along with pumpkins, apple cider, and so many delicious seasonal treats, this fall is particularly special as we welcomed baby Nolan into our family and into our hearts two short weeks ago. As an Integrative RDN, I’ve been on a short hiatus but will return to normal blogging
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5 Healthy Travel Tips
A recent study published in the journal Physiology & Behavior (March 2016) evaluated 122 adults 1 week before taking a vacation, 1 week after, and 6 weeks after returning from vacation. The study revealed that physical activity and body weight BOTH increased while on vacation and stress levels decreased. The interesting finding of the study was that the
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