If you’ve already made the neighborhood zucchini drop-and-runs and still trying to figure out what to do with your overgrown zucchini, these almond flour zucchini muffins are not only delicious, they are healthy too. As a Fort Collins Nutritionist I often talk with clients about breakfast recipes and how to get more fresh vegetables in […]
I’ve been super organized since I was a kid. I’ve kept a neat and tidy recipe binder with all my favorite real food recipes for 7+years but a couple years ago I was stumped and frustrated. Thousands of recipes are created and posted every day on the internet! How do you keep recipes you have
How to Organize Recipes Read More »
Ever since I discovered that peanuts and my body don’t mix, I’ve been on a quest to find something that fills the void. I’ve tried almond butter, cashew butter, hazelnut butter, and so on. They are all delicious. . . and are a lot more expensive than even the “good” organic “just peanuts” peanut butter.
How to Make Sunflower Seed Butter Read More »
I had fun creating, photographing, and posting 10 brand spanking new recipes in 10 days! I sure hope you enjoy these quick and easy recipes filled with real food nutrition. They are all great if you’re on the gluten free diet or not, since each recipe (including the healthy baking recipes) naturally do not contain
Recipe Rally- 10 Recipes in 10 Days Read More »
My good friend and Fort Collins Ba-Nom-a-Nom food truck owner Sarah brought these over this week. They are really yummy so (of course) I wanted to share this quick and easy recipe with you! While coconut milk is not low-fat or low-cal, it is filled with healthy fats (medium chain fatty acids to be precise),
Cocoa-Coconut Popsicles Read More »
If you’re looking for a refreshing summer pick-me-up or a recovery drink after a tough workout, this quick and easy smoothie recipe will do the trick. It makes a healthy snack or breakfast full of real food nutrition. The coconut palm sugar is full of vitamins and minerals and is low on the glycemic index,
Vanilla Orange Smoothie Read More »
