As a Fort Collins Nutritionist, I get asked about brunch fairly often. The traditional fare of pancakes or french toast can be made healthier but often leave clients feeling heavy or sleepy from all the high glycemic carbs. This recipe is great for brunch paired with Sweet Potato Hash Browns with Caramelized Onions. This Egg […]
Egg Frittata with Kale Read More »
This Southwestern Black Bean Soup is a quick and easy recipe full of real food nutrition and is also a good source of vegetarian protein. As a Fort Collins Nutritionist, I like to start with this soup and add some fresh vegetables like carrots or leafy greens like kale–but this soup is delicious all on
Southwestern Black Bean Soup Read More »
As a Fort Collins nutritionist, I often work with clients who ask the question “what should I pack for lunch?” Good question! As the new school year is beginning, packing lunch for you or your kids can get tricky due to having more activities on the calendar and a lack of time to prepare meals.
6 Quick Tips for a Better Packed Lunch Read More »
As a Fort Collins nutritionist, I made this recipe and took it to a potluck dinner last night and it got rave reviews. At least 6 or 7 people came up to me and commented on how incredibly delicious this salad is. Its a low glycemic whole food recipe filled with fresh vegetables. Give it
Cilantro Lime Sweet Potato Salad Read More »
This simple summer salad keeps well in the fridge and is a complete protein. Its great for busy weeks to pack for lunch, or to take to summer picnics or potluck dinners. If you’re looking to stretch your food budget and get lots of fresh vegetables into your healthy real food or gluten free diet,
Summer Picnic Quinoa Salad Read More »
