As I go about my work with clients, two things keep coming up: FACT: to be healthy, you have to eat healthy food. Sorry but there is no way around this. The BEST way I know of to get healthy food in your body is to cook it. Healthy meals don’t have to be fancy, […]
Meal planning and adding in Read More »
Stabilizing your blood sugar is key to supporting long-term health and blood sugar balance.
Stabilize your blood sugar Read More »
I was chatting with a client last week about the dreaded words “meal planning” and it reminded me. . . the busier you are, the more important it is to have a plan in place for meals to help you achieve your goals. Here’s the reality: If you don’t have healthy food to eat at
How to Answer the Eternal Question: What’s for Dinner? Read More »
Vegetables and leafy greens are chock full of nutrition including vitamins, minerals, fiber, enzymes, and phytonutrients. As a Fort Collins Nutritionist, I held a workshop last week and had several questions that went like this: “how do I eat more vegetables?” or “how do I fit more vegetables into my diet?” So as a health
3 Simple Ways to Eat More Veggies Read More »
