If you’re sick of the same old sides with dinner, give this quick and easy recipe loaded with vitamins and minerals a try. The flavors of the quinoa, sweet potatoes, kale, and onions combine beautifully to make a colorful side. Salmon, chicken, marinated tempeh, or white beans pair well for a complete real food meal. […]
Sweet Potato Quinoa Pilaf with Kale Read More »
Easter is this Sunday and Mother’s Day is right around the corner. I know, chocolate and candy and cake are all yummy. But this year, why not support those special people in your life to reach their health goals? Easter basket goodies and Mother’s Day gifts don’t have to be edible. . . With kitchen
5 Really Useful Kitchen Gadgets Under $20 Read More »
These Purple Deviled Eggs make a perfect appetizer for a spring get-together, Easter brunch, or fall dinner. They put the color on the inside of the eggs instead of the outside for Easter making edible Easter eggs! I mean seriously, what’s the fun in hard boiling all of those eggs and not eating them?!? So
Purple Deviled Eggs Read More »
Recently, I posted about the 5 Keys to a Great Spring Detox. If you can take a few days, a week, or even 3 weeks to do a gentle spring detox, I highly recommend it. Check out the post (5 Keys to a Great Spring Detox) for tips to get started on a detox that
10 Top Detoxifying Foods for Spring Read More »
March is National Nutrition Month and I’ve been celebrating it everyday by literally living the motto. . . enjoy the taste of eating right. How about you? Eating “healthy food” that nourishes your body, mind, and soul should not taste like tree bark. It should taste fresh and delicious! If you’ve tried cooking kale or
Raspberry Spinach Quinoa Salad Read More »
Fresh local produce will be hitting farmers markets and grocery store shelves soon, so here’s the question. What should I buy– conventional, local, or organic? There are a lot of mixed messages out there about organic and local, and farmers markets are springing up all over the place. When you’re give the choice of what
Conventional, local, or organic? Read More »
