There are several different ways to bake sweet potatoes, but my favorite way is as follows. Baking sweet potatoes this way leaves the center tender yet flavorful and the skin crispy and delicious. While sweet potatoes take about 40 minutes to an hour to bake in the oven, the prep time is just a few […]
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If you’re looking for a filling one-pot meal perfect for the cold days of winter and early spring, this is your dish. The combo of kale, quinoa, white beans, and tomatoes makes for a colorful, nutritious, and tasty dinner. The quinoa and white beans provide plenty of protein and fiber while the kale, butternut squash,
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The day of “love” is right around the corner and I thought you might want to make a special treat or two for your Valentine this year. Sure, flowers and store-bought chocolates are nice but nothing says “be my Valentine” like homemade treats. Here are a few of my favorites for this special day. Give
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For this recipe, I need to give a shout out to my friend and colleague Danielle Omar of foodconfidence.com/blog/. I simplified her recipe and jazzed it up a bit. These Chocolate Truffles with Raspberries are raw, vegan, and gluten free. This quick and easy recipe is perfect for Valentine’s Day or any other day of
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If you’ve gone to a Mexican restaurant and had fresh tortilla chips, you know they are fresh, crispy, scrumptious, and fried in oil. What you might not know is that fresh corn tortilla chips are a quick and easy recipe to make at home. All you need is 4 ingredients and 20 minutes to have
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In the recent post My Best Advice for Lasting Weight Loss, the first of three essential habits for lasting weight loss I laid out was to “eat at least 5 servings of veggies every day”. I want to dig into that recommendation a little more to show you how YOU can actually eat at least
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