Making a veggie omelet is a great way to fit in more fresh vegetables and lean protein in at breakfast, lunch, or dinner. If you’re crunched for time in the morning, a really easy way to make a veggie omelet is to simply add leftover cooked veggies from dinner. This works great if you made […]
These Banana Cranberry Muffins are a quick and easy recipe to make. They are perfect for breakfast, a snack, or an after dinner treat. The combination of almond flour, flax seeds, bananas, and cranberries make these muffins vitamin, mineral, essential fat, and fiber rich. Give them a try today! Banana Cranberry Muffins Yield: 12
Banana Cranberry Muffins Read More »
This is a quick and easy recipe that couldn’t be any simpler or more delicious. With only three ingredients, this Berry Frozen Yogurt is highly versatile and makes a great healthy snack or dessert. Greek yogurt is loaded with protein and probiotics (beneficial bacteria). Berries like blueberries, strawberries, raspberries, blackberries, and others are filled with
Berry Frozen Yogurt Read More »
There are so many ways to eat carrots. In the winter, I get really tired of raw carrots in salad and dipped in hummus. Recipes with cooked carrots are delicious and great for you too. When its cold outside, cooked veggies are easier to digest and help to fire up your metabolism. Give these maple
Maple Glazed Carrots Read More »
If your New Year’s resolutions included losing XX number of pounds (again) this year, this article is for you. There are two simple truths I teach clients with regards to lasting weight loss: 1. Weight loss is a result of 80% habits that relate to nutrition and healthy eating and 20% physical activity and exercise.
My Best Advice for Lasting Weight Loss Read More »
When you’re on outdoor adventures, on the go, or traveling. . . there is nothing quite like a wholesome homemade granola bar to tide you over between meals. These chewy granola bars are gluten free, dairy free, and really yummy. This quick and easy recipe is made from real food ingredients. Try making a batch
Cranberry Walnut Granola Bars Read More »
