Yes, salad on demand. It’s not quite as cool as “Movies on Demand” but the convenience is the same. If you had a salad full of leafy greens and fresh vegetables ready to go when you wanted it, would you be more likely to eat it? Of course you would! Fresh raw vegetables are loaded […]
What If You Had Salad on Demand? Read More »
Kale is loaded with minerals and is extremely nutrient dense. If you’re trying hearty leafy greens like kale for the first time or don’t think you really like them. . . give this recipe a try. Crispy Kale Chips taste like potato chips and are incredibly addicting. These baked or dehydrated kale chips are a
This simple summer salad keeps well in the fridge and is a complete protein. Its great for busy weeks to pack for lunch, or to take to summer picnics or potluck dinners. If you’re looking to stretch your food budget and get lots of fresh vegetables into your healthy real food or gluten free diet,
Summer Picnic Quinoa Salad Read More »
Asparagus is ripe and fresh in the springtime. Give this super simple gluten free grilled asparagus recipe a try. Asparagus is high quality produce, extremely cleansing, and great for detoxification. Prep time: 5 minutes Cook time: about 8 minutes Yield: Serves 4
This simple gluten free grilled salmon recipe is really flavorful and loaded with Omega 3 fatty acids. Prep time: 5 minutes Cook time: about 8 minutes Yield: Serves 2 to 3 Ingredients:
Grilled Salmon with Lemon and Garlic Read More »
As a Fort Collins nutritionist, I’ll be the first to admit that we don’t have it all figured out. Nutrition is a complex science that is ever evolving. In the 1990’s, the low-fat craze swept the nation fueled by some preliminary research that diets high in fat were linked to a higher incidence of cardiovascular
Nutritionists Don’t Have it All Figured Out Read More »
