With just 5 base ingredients and no sugar or other sweeteners, these “cookies” are a quick and easy recipe loaded with real food nutrition. Add some walnuts or cashews and these little gems get my Integrative RDN stamp of approval as a healthy snack or addition to a healthy breakfast. While these cookies are gluten […]
Banana Oatmeal Cookies Read More »
If there was only one good reason to eat kale, these chips are it. But of course, there are lots of good reasons to eat kale like the fact that it’s loaded with calcium, iron, and vitamins A, C, K. Kale is also high in sulfur and the phytonutrient sulforaphane which has potent anti-cancer activities
If you’re looking for a wonderful host/hostess gift for holiday parties, a decadent surprise to put out with your holiday sweets, or just want some creamy dreamy fudge (with mostly real food ingredients), put this recipe at the top of your list. This easy peasy recipe takes some time from start to finish but the
Decadent Coconut Milk Fudge Read More »
If you’re looking for something seasonal to make for breakfast, snacks, or a holiday meal side, look no further than these incredibly delicious, high protein, high fiber, flavorful muffins. These pumpkin spice muffins combine nutritious almond flour with pumpkin puree, maple syrup, raisins, walnuts, and warming spices- no white flour, white sugar, or refined carbs
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When I work with clients doing nutrition counseling, I tend to do a lot of nutrition and culinary education. After all, what good are vegetables if you don’t know why you should be eating (more of) them, which ones to pick, and how to prepare them so they actually taste delicious? In the past week,
How to Roast Vegetables Read More »
For me, this summer has been a beautiful blur of fruit picking (strawberries, raspberries, cherries, blueberries, peaches, etc.), food preservation (freezing, canning, fermenting, etc.), cooking, gardening, working with nutrition clients, teaching classes, camping, enjoying some down time, and chasing around a toddler who can climb just about anything the second you turn your back. Now
Cultured Vegetables Read More »
