Summer isn’t over yet! If you’re in the mood for a hearty, fresh, and tasty salad with a little spice and a little zing, this salad is what you’re looking for. As an Integrative RDN, I love that each serving has a whopping 16 grams of dietary fiber and 20 grams of protein so don’t let […]
Black Bean, Corn, and Avocado Salad Read More »
Several years ago, I learned a secret. It’s a secret many chefs in the farm-to-table movement, organic farmers, and home gardeners know. And, it’s the polar opposite of the produce section of the grocery store with food flown in from all over the world or that food-like substance in a package labeled “strawberry flavored”. Here
I teach workshops frequently as an Integrative RDN and love when attendees ask questions. Sometimes they put me on the spot and for me, it’s such a great opportunity to set the record straight on nutrition myths and misconceptions, go back to the research/science on some issues, and to state my professional/personal thoughts to answer
Kids Eat Real Food Too Read More »
Nothing says summer like picnics, potlucks, and hanging out with friends and family! As an Integrative RDN, I’ve worked with several clients recently who struggle to have a great time at these events because of the food. They either can’t eat gluten, dairy, or something else that’s in many summer party dishes or they don’t want
17 Sweet and Savory Summer Salads Read More »
In the past week as the weather has been beautiful, sunny, and 80+ degrees, I’ve been dreaming of Zoodles (or Zucchini Noodles) with Pesto. So not kidding. I have literally had dreams of the garden overflowing with zucchini and making countless zucchini dishes. (Remind me in August that I actually wished for this in May!) There
Zoodles with Pesto Read More »
It’s spring. (Finally!) Green is the color of spring and the color of veggie most missing from American diets. Quick check. . . when is the last time you had leafy greens? Some of these leafy greens are kale, collard greens, Swiss chard, broccoli rabe, spinach, dandelion greens, and cabbage. While the levels of each
7 Ways to Eat More Greens Read More »
