Surprise your Valentine this year with some homemade treats from the heart. While cards and stuffed bears and candy hearts say “I Love You”, these healthful homemade treats speak louder than words when made with love in your kitchen. Choose a recipe and make sure you have the ingredients. Valentine’s Day is right around the […]
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When I was a kid, I used to take marshmallow, peanut butter, and butter ooey gooey rice crispy treats to gymnastics meets. While they were delicious, they probably weren’t the best choice for fueling sports performance. This recipe for Crispy Brown Rice Treats tastes very similar to that of my childhood, but with some serious
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As an Integrative RDN and new mama, I LOVE veggie juice! It’s loaded with fresh organic fruits and vegetables that are packed with energy and immune-boosting vitamins, minerals, antioxidants, enzymes, and phytonutrients. Veggie juice makes a fantastic start to your breakfast or as a snack or “energy drink” on the go. It’s that time of
Zingy Carrot Apple Beet Juice Read More »
You’re thinking about the holidays, family coming to town, holiday travels, and what you’re going to eat. As you start planning your holiday meals, I’ve compiled 50 real food holiday recipes from my blog to help you out. Why stop eating healthy real food at the holidays? Eating lots of sugar, flour, and shortening at
Holiday Recipe Round-Up Read More »
Baked apples say fall like no other healthy real food dessert I know. While classic baked apples are filled with butter, sugar, nuts, and raisins, I like to add some oats for a whole grain twist. These Inside-Out Apple Crisp style baked apples are easy to whip up on a weeknight, weekend, or for a
It’s officially October. We have 3 months left of 2014. School has started, you’re back in the swing of things and routine of fall, and the holidays are approaching. . . fast. You have 2 choices. Keep doing what you’re doing. Correct course and be further along on your “health journey” than where you are today.
