As you’re planning your holiday meals, start with some real food recipes this year to add to your family’s holiday spread. It’s easy to get off track with your health and diet this time of year so having some healthy real food recipes along with your holiday favorites can be a great way to keep you on track.
60+ Real Food Holiday Recipes Read More »
These 7 slow cooker meals are cool weather hits and can be made in a traditional slow cooker or in an InstantPot on the “slow cooker” setting. So good, you’ll make them again and again.
7 Slow Cooker Meals You’ll Make Over and Over Again Read More »
January is a time for new beginnings. While resolutions to eat cleaner and consume more veggies abound, the local eating scene often seems sparse this time of year. We live in upstate New York where the average temperature in January is a chilly 31 degrees F. Despite this, we have dedicated farmers who know how
On Our Plates: January Read More »
Several years ago, I learned a secret. It’s a secret many chefs in the farm-to-table movement, organic farmers, and home gardeners know. And, it’s the polar opposite of the produce section of the grocery store with food flown in from all over the world or that food-like substance in a package labeled “strawberry flavored”. Here
Nothing says summer like picnics, potlucks, and hanging out with friends and family! As an Integrative RDN, I’ve worked with several clients recently who struggle to have a great time at these events because of the food. They either can’t eat gluten, dairy, or something else that’s in many summer party dishes or they don’t want
17 Sweet and Savory Summer Salads Read More »
Surprise your Valentine this year with some homemade treats from the heart. While cards and stuffed bears and candy hearts say “I Love You”, these healthful homemade treats speak louder than words when made with love in your kitchen. Choose a recipe and make sure you have the ingredients. Valentine’s Day is right around the
Homemade Treats from the Heart Read More »
