This evening, I gave a workshop at the Fort Collins Club called Healthy Eating on the Go. At the beginning of the workshop, I asked the participants “what is your #1 challenge to eating healthy on the go?” There were two main themes to the answers: lack of preparation and not knowing what foods to […]
Refreshing Summer Salads Read More »
I had fun creating, photographing, and posting 10 brand spanking new recipes in 10 days! I sure hope you enjoy these quick and easy recipes filled with real food nutrition. They are all great if you’re on the gluten free diet or not, since each recipe (including the healthy baking recipes) naturally do not contain
Recipe Rally- 10 Recipes in 10 Days Read More »
We’re seven days out from Thanksgiving! As the countdown to this beloved food-centered holiday continues, I wanted to provide you some food for thought. . . or some recipe ideas for your Thanksgiving feast anyway. These quick and easy recipes use fresh vegetables and healthy baking techniques. They also embody real food nutrition concepts and
Thanksgiving Recipe Countdown Read More »
