My good friend and Fort Collins Ba-Nom-a-Nom food truck owner Sarah brought these over this week. They are really yummy so (of course) I wanted to share this quick and easy recipe with you! While coconut milk is not low-fat or low-cal, it is filled with healthy fats (medium chain fatty acids to be precise), […]
Cocoa-Coconut Popsicles Read More »
It’s been a whirlwind week and I’m sure you can relate. The buzz and hubbub around the holidays is both exciting and stressful in many ways. If you’re still wondering what to give those hard-to-buy-gifts-for people on your list. . . why not make them something that they will really enjoy? Healthy cookies, healthy snacks.
Still looking for the perfect gift? 5 Homemade Recipes Read More »
Preparing healthy meals full of organic fruits and vegetables requires some essential kitchen tools. As a Fort Collins Nutritionist, I often go to clients’ homes and peek into their food world. One of the biggest frustrations with food preparation and cooking healthy meals that I see is chopping food. The most essential tool in your
The Most Essential Tool in Your Kitchen Read More »
On Saturday, my husband Dondi, some friends, and I took a visit to the BRAND NEW food truck in Fort Collins called “The Waffle Lab”. Here was my not-as-healthy as usual but oh-so-delicious lunch on Saturday, The European Waffle– YUM! So, if you’re in Fort Collins, Colorado and headed out to eat at a Fort
I entered my oh so delicious Raw Apple Nut Raisin Cookies in the Purely Elizabeth Coconut Palm Sugar baking contest and my recipe is in the top five. Check out my recipe and the four other recipes leading the contest on the Purely Elizabeth blog. There you’ll find recipes sweetened with Coconut Palm Sugar for
Coconut Palm Sugar Read More »
After three different clients and contacts sent me the link for the new documentary Hungry for Change, I got a chance to watch it last night and really
Hungry for Change Documentary Read More »
