If you’re looking for a quick and easy recipe for healthy desserts or healthy snacks, this one is really simple, fun, and delicious. Fruit is filled with vitamins and minerals and makes a great naturally sweet treat. If you have kids, let them help you make these fresh fruit skewers with their favorite types of […]
Fresh Fruit Skewers Read More »
As a Fort Collins nutritionist, I often work with clients who ask the question “what should I pack for lunch?” Good question! As the new school year is beginning, packing lunch for you or your kids can get tricky due to having more activities on the calendar and a lack of time to prepare meals.
6 Quick Tips for a Better Packed Lunch Read More »
These Homemade Chocolate Chip Granola Bars are gluten free and dairy free (if you want them to be) and they make great healthy snacks to pack. Instead of being filled with sugar and processed ingredients, these bars are sweetened with healthy sweeteners like raisins and brown rice syrup. This is a quick and easy recipe
Homemade Chocolate Chip Granola Bars Read More »
As the summer winds down and you’re thinking about sending the kids back to school or re-focusing on work, increasing the nutrition of the snacks you eat should be a high-priority. As a Fort Collins Nutritionist, I get asked a lot of questions about healthy snacks to pack for work or school. The key is
16 Back to Work Snack Ideas Read More »
This super simple and delicious breakfast recipe is loaded with high quality produce including leafy greens. It’s a quick and easy recipe and has several healthy extras like raw cashews, chia seeds, and vanilla. For extra protein, add Greek yogurt, high quality whey protein, or pea protein. Enjoy it! Strawberry Peach Sunrise Smoothie 2
Strawberry Peach Sunrise Smoothie Read More »
Kale is loaded with minerals and is extremely nutrient dense. If you’re trying hearty leafy greens like kale for the first time or don’t think you really like them. . . give this recipe a try. Crispy Kale Chips taste like potato chips and are incredibly addicting. These baked or dehydrated kale chips are a
