If you’ve already made the neighborhood zucchini drop-and-runs and still trying to figure out what to do with your overgrown zucchini, these almond flour zucchini muffins are not only delicious, they are healthy too. As a Fort Collins Nutritionist I often talk with clients about breakfast recipes and how to get more fresh vegetables in […]
Ever since I discovered that peanuts and my body don’t mix, I’ve been on a quest to find something that fills the void. I’ve tried almond butter, cashew butter, hazelnut butter, and so on. They are all delicious. . . and are a lot more expensive than even the “good” organic “just peanuts” peanut butter.
How to Make Sunflower Seed Butter Read More »
My good friend and Fort Collins Ba-Nom-a-Nom food truck owner Sarah brought these over this week. They are really yummy so (of course) I wanted to share this quick and easy recipe with you! While coconut milk is not low-fat or low-cal, it is filled with healthy fats (medium chain fatty acids to be precise),
Cocoa-Coconut Popsicles Read More »
If you’re looking for a refreshing summer pick-me-up or a recovery drink after a tough workout, this quick and easy smoothie recipe will do the trick. It makes a healthy snack or breakfast full of real food nutrition. The coconut palm sugar is full of vitamins and minerals and is low on the glycemic index,
Vanilla Orange Smoothie Read More »
These kale chips are cheeZy while being both dairy free and gluten free. They are made with kale’s leafy green base and jazzed up with the scrumptious combo of tahini, tamari, lemon juice, toasted sesame oil, and sriracha chili sauce. These ingredients give this healthy snack a savory, salty, and slightly smoky flavor with a
Nacho Cheeze Kale Chips Read More »
I got a call last weekend from Carol who was looking for a great gluten free cracker recipe. As a Fort Collins Nutritionist, I didn’t have one so I went on a hunt for a healthy gluten free cracker recipe and was thoroughly impressed with what I found on the web. First stop? Elana Amsterdam’s
Gluten Free Herb Crackers Read More »
