Did someone say cookie dough?!? Yup. As a Fort Collins nutritionist, I was on the hunt for a snack that is both filling and easy to grab to eat on the run. Oh yeah. . . and also so I could pack something for my husband to enjoy on a 3-day back country ski trip […]
Chocolate Chip Cookie Dough Balls Read More »
Have you ever noticed that when your life is really busy, some things start to slide? Little things may start to slip into your diet like an afternoon coffee, soda, or black tea as a pick-me-up. You grab some quick take-out for dinner because you either didn’t plan what you’re having, don’t have the energy
The Healthy Eating Paradox Read More »
A couple years ago, I got really sick of buying almond milk in the aseptic cartons. As a Fort Collins Nutritionist and dairy free consumer, tt seemed like we were going through a couple cartons of almond milk a week and all of the packaging and associated cost seemed wasteful. Almond milk is delicious, good
Homemade Almond Milk Read More »
This is a quick and easy recipe full of real food nutrition. It makes a great healthy snack, dessert or breakfast recipe. Chia seeds are loaded with omega 3 fatty acids, fiber, protein, and minerals including iron, calcium, magnesium and zinc. If you like tapioca pudding, you’ll probably enjoy this raw Vanilla Chia Pudding. Enjoy!
Vanilla Chia Pudding Read More »
This simple healthy breakfast recipe also makes a great healthy snack or dessert. As a Fort Collins Nutritionist, I’m always on the lookout for healthy breakfast options that are also quick, easy, and loaded with real food nutrition. Enjoy! Coconut Ginger Quinoa Ingredients: 1 cup quinoa (white, red, black, or combo) 1 can organic coconut
Coconut Ginger Quinoa Read More »
It’s been a whirlwind week and I’m sure you can relate. The buzz and hubbub around the holidays is both exciting and stressful in many ways. If you’re still wondering what to give those hard-to-buy-gifts-for people on your list. . . why not make them something that they will really enjoy? Healthy cookies, healthy snacks.
Still looking for the perfect gift? 5 Homemade Recipes Read More »
