Revised and updated. Originally posted June 19, 2015 When it’s strawberry season, we pick strawberries, buy flats of strawberries from our CSA (community supported agriculture) share, and make ALL THE THINGS with the strawberries. Some even make it to the freezer for later. One of our annual favorite June recipes is Strawberry Dream Chia Pudding. […]
Strawberry Dream Chia Pudding Read More »
It’s berry season! There are SO MANY things you can do with berries from smoothies to salad dressings to crisps. These Berry Oat Bars are a delicious, simple, gluten free, dairy free treat that you can put together in no time for a snack or delectable dessert. Use whatever berries you’d like. . . blackberries,
Nothing says summer like picnics, potlucks, and hanging out with friends and family! As an Integrative RDN, I’ve worked with several clients recently who struggle to have a great time at these events because of the food. They either can’t eat gluten, dairy, or something else that’s in many summer party dishes or they don’t want
17 Sweet and Savory Summer Salads Read More »
In the past week as the weather has been beautiful, sunny, and 80+ degrees, I’ve been dreaming of Zoodles (or Zucchini Noodles) with Pesto. So not kidding. I have literally had dreams of the garden overflowing with zucchini and making countless zucchini dishes. (Remind me in August that I actually wished for this in May!) There
Zoodles with Pesto Read More »
Before we officially say goodbye to strawberry season and welcome all of the other amazing fruits of the summer, its worth giving this Strawberry Spinach Salad with Poppy Seed Vinaigrette a try. The combination of fresh fruit, leafy greens, and a light summery vinaigrette make this whole food recipe loaded with real food nutrition a
Strawberry Spinach Salad Read More »
If you’ve wandered the aisles of your local health food store in the last couple of years, I have no doubt you’ve seen coconut ice cream. It is rich, creamy, delicious, and dairy free. It also has ingredients like carageenan, gum arabic, locust bean gum, vegetable glycerin, and chicory root extract. AND, it costs upwards of $5
Strawberry Coconut Ice Cream Read More »
