This super simple summer salad is cool, crisp, and refreshing. This quick and easy recipe is loaded with real food nutrition. It’s perfect for those on a gluten free diet (or not) since this Sweet and Sour Cucumber Salad is loaded with fresh vegetables and is naturally gluten free. Go ahead, make it and take […]
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I LOVE pesto. Its such a delicious topping to pasta, spaghetti squash, homemade pizza, salmon, fresh vegetables, and loads of other yummy whole foods. This pesto is gluten free, dairy free (and therefore vegan), is loaded with leafy green fresh basil, and is a quick and easy recipe. I love to pick a whole bunch
Pecan Pumpkin Seed Basil Pesto Read More »
This Grilled Vegetable Quinoa Salad is loaded with vegetables, color, and flavor. It highlights the fresh vegetables of late summer/early fall with peppers, onions, zucchini, and summer squash. Grilling fresh vegetables intensifies their flavor. This is a filling whole food recipe that is loaded with real food nutrition. Its perfect if you’re on the gluten
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These gluten free, dairy free, and vegan brownies are fudgy and delicious! The combo of zucchini and applesauce make them moist and gooey (and great with ice cream, frozen yogurt, or my husband’s favorite coconut milk ice cream). While you might think that brownies couldn’t come anywhere near “healthy” or even “not bad for you”,
Chocolate Zucchini Brownies Read More »
This evening, I gave a workshop at the Fort Collins Club called Healthy Eating on the Go. At the beginning of the workshop, I asked the participants “what is your #1 challenge to eating healthy on the go?” There were two main themes to the answers: lack of preparation and not knowing what foods to
Refreshing Summer Salads Read More »
Memorial Day is often referred to as the unofficial start of summer. As a Fort Collins Nutritionist and healthy recipe creator, strawberry season and Strawberry Shortcake in particular mark the start of summer for me! Sweet juicy strawberries picked fresh and perfectly in season combined with gluten free almond flour biscuits make this whole food
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