It’s hard to believe that spring is here already. In fact, you may have already started some spring cleaning of your house, workspace, or garden. Those nice days in between the snowy or cold ones offer a glimpse of the promise of spring– green grass, sunshine, and being outside in the fresh air. If it’s […]
5 Keys to a Great Spring Detox Read More »
As some of you know, I’m currently on the third week of the 21 Day Beachbody Ultimate Reset. It is a comprehensive whole food diet and supplement plan to support detoxification, promote healthy gut flora, and reset unhealthy habits that may have accumulated over time (or the holidays). I know a lot of people who have done
What’s it like to do a detox? Read More »
People like “stuff”. We tend to hold onto it year after year. There is a saying that goes, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring cleaning. This is a time of rebirth and renewal. Throw out
Spring Clean(s)ing! Read More »
Kale is the most nutrient dense edible plant that grows on land. That means that it’s loaded with vitamins and minerals like calcium. Organic leafy greens are also extremely detoxifying and incorporating kale into your healthy diet is good holistic nutrition choice. We need to eat more fresh vegetables every day and this recipe for
Quick and Easy Kale Read More »
If you’re wondering if juicing is healthy and something that you should be doing, this article is for you. There’s been a lot of buzz in the last couple of years about the tremendous health benefits of juicing. Its true. Juicing can be really healthy but there are a few things you should know before
Is Juicing Healthy? Read More »
Its springtime and we’re getting ready for shorts, sun, and swimsuit season. If your goal is to lose weight and its just not happening, I’ve got some tips and strategies for you. A weight loss plateau almost always happens because of one or more of these things: You’re cutting calories and your body senses that
How to Get Off Your Weight Loss Plateau Read More »
