Summer isn’t over yet! If you’re in the mood for a hearty, fresh, and tasty salad with a little spice and a little zing, this salad is what you’re looking for. As an Integrative RDN, I love that each serving has a whopping 16 grams of dietary fiber and 20 grams of protein so don’t let […]
Black Bean, Corn, and Avocado Salad Read More »
Baked apples say fall like no other healthy real food dessert I know. While classic baked apples are filled with butter, sugar, nuts, and raisins, I like to add some oats for a whole grain twist. These Inside-Out Apple Crisp style baked apples are easy to whip up on a weeknight, weekend, or for a
This year my husband and I joined the Full Plate Collective, a multi-farm cooperative CSA in Ithaca, NY. It has been absolutely wonderful so far with an abundance of leafy greens like kale, baby red Russian kale, lettuce, arugula, Swiss chard, radishes, turnips, and more. At some point in the “leafy greens” portion of the
Swiss Chard Salad with Cranberries and Walnuts Read More »
Oh boy! Graduation season has officially arrived. As have all of the wedding showers, baby showers, Memorial Day parties, family picnics, and informal get-togethers. Figuring out what to make if you’re the host or what to bring if you’re a guest can be a bit daunting, especially if you’re on a healthy lifestyle journey and
Parties, Potlucks, and Picnics- What to Make? Read More »
If you’re sick of the same old sides with dinner, give this quick and easy recipe loaded with vitamins and minerals a try. The flavors of the quinoa, sweet potatoes, kale, and onions combine beautifully to make a colorful side. Salmon, chicken, marinated tempeh, or white beans pair well for a complete real food meal.
Sweet Potato Quinoa Pilaf with Kale Read More »
March is National Nutrition Month and I’ve been celebrating it everyday by literally living the motto. . . enjoy the taste of eating right. How about you? Eating “healthy food” that nourishes your body, mind, and soul should not taste like tree bark. It should taste fresh and delicious! If you’ve tried cooking kale or
Raspberry Spinach Quinoa Salad Read More »
