This Italian Almond Flour Flatbread falls in the OMG, I can’t believe its Gluten Free category. Its that good. If its important to you that its dairy free and vegan, its those things as well. This flatbread is perfect for dipping in oil with herbs, hummus, pesto, or anything you’d like to dip it in. […]
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It’s that time of year when gardens are exploding with basil, tomatoes, and zucchini (ours included)! If you’re having the annual “what the heck do I do with all this zucchini” dilemma. . . this recipe should help you out. Its loaded with fresh vegetables and real food nutrition. Garden Fresh Ratatouille is gluten free
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This evening, I gave a workshop at the Fort Collins Club called Healthy Eating on the Go. At the beginning of the workshop, I asked the participants “what is your #1 challenge to eating healthy on the go?” There were two main themes to the answers: lack of preparation and not knowing what foods to
Refreshing Summer Salads Read More »
Memorial Day is often referred to as the unofficial start of summer. As a Fort Collins Nutritionist and healthy recipe creator, strawberry season and Strawberry Shortcake in particular mark the start of summer for me! Sweet juicy strawberries picked fresh and perfectly in season combined with gluten free almond flour biscuits make this whole food
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Drinking enough water is essential to having a lot of energy, a sharp mind, losing weight, and naturally detoxifying the body. As a Fort Collins Nutritionist, many of my readers and clients have trouble drinking enough water. First, how much is “enough water”? Dividing your body weight by two and drinking that number of ounces
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This whole food recipe is loaded with fresh vegetables and flavor. As a Fort Collins nutritionist, readers and clients frequently ask what to eat during busy weeks. My answer? Build your repertoire of cold salads like this Tomato and Cucumber Quinoa Salad. While soups and stews are great for the cold winter months, cold salads
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