This pumpkin mousse tastes like pumpkin pie, minus the crust. Pumpkin is loaded with vitamins and minerals (see The Great Pumpkin post ), so it makes a great ingredient for healthy baking during the holidays. As a Fort Collins nutritionist, I love to take traditional recipes and give them a healthy ingredient upgrade. The maple […]
As a Fort Collins Nutritionist and healthy recipe creator, I love love love winter squash. It comes in abundance in CSA (Community Supported Agriculture) shares and is easy to find at farmers’ markets and grocery stores too. Winter squashes like butternut squash are also easy on the food budget and store well. This quick and
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Spaghetti Squash is one of those fresh vegetables that many CSA (Community Supported Agriculture) shareholders have no idea what to do with. This is an incredibly quick and easy recipe that is delicious too. Many whole food recipes made with fresh vegetables are really simple and tasty too. Give this one a try! Spaghetti
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This is a wonderful fall soup full of high quality produce and real food nutrition. The carrots, potatoes, butternut squash, and apples give it a creamy texture (with no dairy) and lots of flavor. As as Ithaca Nutritionist, this time of year many of my clients ask for soup recipes. This is a delicious whole
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If you like beets or find yourself with a bunch of them in the fridge (like from a CSA or Community Supported Agriculture share), this is a quick and easy recipe that makes beets taste delicious! As a Fort Collins Nutritionist, I often get asked how to cook certain fresh vegetables and I get asked
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As a Fort Collins nutritionist, I love coming up with new ways to combine simple real food ingredients like fresh vegetables. Beets are popular in CSA or Community Supported Agriculture shares this time of year and are loaded with real food nutrients. Raw Carrot and Beet Salad Yield: 6 servings Sea salt, to taste Fresh
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