This simple and refreshing coleslaw is a whole food recipe filled with fresh vegetables, vitamins and minerals. As a Fort Collins nutritionist, I always recommend those on a gluten free diet or dairy free diet to focus on eating more fresh vegetables and naturally allergy free foods. This rainbow cabbage coleslaw is a great and […]
Rainbow Cabbage Coleslaw Read More »
This recipe is a super quick and simple way to eat up lots of cucumbers and tomatoes from your CSA (Community Supported Agriculture) share or from the farmer’s market. As a Fort Collins Nutritionist, fresh vegetables are my number one recommendation and this is a tasty way to eat more fresh vegetables raw. Enjoy the
Tomato Cucumber Salad Read More »
Kale is the most nutrient dense edible plant that grows on land. That means that it’s loaded with vitamins and minerals like calcium. Organic leafy greens are also extremely detoxifying and incorporating kale into your healthy diet is good holistic nutrition choice. We need to eat more fresh vegetables every day and this recipe for
Quick and Easy Kale Read More »
As a Fort Collins nutritionist, I made this recipe and took it to a potluck dinner last night and it got rave reviews. At least 6 or 7 people came up to me and commented on how incredibly delicious this salad is. Its a low glycemic whole food recipe filled with fresh vegetables. Give it
Cilantro Lime Sweet Potato Salad Read More »
This simple summer salad keeps well in the fridge and is a complete protein. Its great for busy weeks to pack for lunch, or to take to summer picnics or potluck dinners. If you’re looking to stretch your food budget and get lots of fresh vegetables into your healthy real food or gluten free diet,
Summer Picnic Quinoa Salad Read More »
Asparagus is ripe and fresh in the springtime. Give this super simple gluten free grilled asparagus recipe a try. Asparagus is high quality produce, extremely cleansing, and great for detoxification. Prep time: 5 minutes Cook time: about 8 minutes Yield: Serves 4
