Protein: what you need to know
The what, why, and how of dietary protein and protein in the body.
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Veggies & leafy greens
Strawberry Spinach Quinoa Salad
Before we officially say goodbye to strawberry season and welcome all of the other amazing fruits of the summer, its worth giving this Strawberry Spinach Quinoa Salad with Poppy Seed Vinaigrette a try. The combination of fresh fruit, leafy greens, protein rich quinoa, and a light summery lemon vinaigrette make this whole food recipe loaded
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The #1 thing you can do to reduce inflammation
What’s the #1 thing you can do to reduce inflammation and diversify your microbiome? Read the post to find out. It’s simple and easy to do.
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Meal planning and adding in
As I go about my work with clients, two things keep coming up: FACT: to be healthy, you have to eat healthy food. Sorry but there is no way around this. The BEST way I know of to get healthy food in your body is to cook it. Healthy meals don’t have to be fancy,
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60+ Real Food Holiday Recipes
As you’re planning your holiday meals, start with some real food recipes this year to add to your family’s holiday spread. It’s easy to get off track with your health and diet this time of year so having some healthy real food recipes along with your holiday favorites can be a great way to keep you on track.
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Create warmth in winter
When it’s cold outside, our bodies feel and function differently than when it’s warm. We are naturally drawn to different foods when it’s cold than when it’s hot. Our bodies are smart, our bodies know that winter and warmth go hand-in-hand. Sometimes, our heads get in the way. In this article, I’ll teach you how to create warmth in winter to support your digestion, metabolism, and overall health.
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