There are so many ways to eat carrots. In the winter, I get really tired of raw carrots in salad and dipped in hummus. Recipes with cooked carrots are delicious and great for you too. When its cold outside, cooked veggies are easier to digest and help to fire up your metabolism. Give these maple […]
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If your New Year’s resolutions included losing XX number of pounds (again) this year, this article is for you. There are two simple truths I teach clients with regards to lasting weight loss: 1. Weight loss is a result of 80% habits that relate to nutrition and healthy eating and 20% physical activity and exercise.
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I LOVE hummus. Seriously, for me and many of my nutrition clients and blog readers, it is a go-to protein rich, high fiber, high calcium, flavorful food that can be added to fresh vegetables, gluten free crackers, bread and veggies for a quick sandwich, or as a topping on salad or cooked greens. Hummus is
If you’re working, have a family, have after-school/after-work activities, or are basically a human living in the US. . . making healthy dinners every night during the week is probably a challenge. Dinners don’t have to be a struggle. In this post I’ll share with you 5 simple weeknight dinner time-savers to make dinner time
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I LOVE pesto. Its such a delicious topping to pasta, spaghetti squash, homemade pizza, salmon, fresh vegetables, and loads of other yummy whole foods. This pesto is gluten free, dairy free (and therefore vegan), is loaded with leafy green fresh basil, and is a quick and easy recipe. I love to pick a whole bunch
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Cucumbers are in abundance this time of year in gardens, farmers markets, CSA shares, and grocery stores (although grocery store cukes may not be local). If you’re a pickle lover like me but don’t want to go to the trouble of dragging out your canning gear, give these easy dill pickles a try. They take
