This Grilled Vegetable Quinoa Salad is loaded with vegetables, color, and flavor. It highlights the fresh vegetables of late summer/early fall with peppers, onions, zucchini, and summer squash. Grilling fresh vegetables intensifies their flavor. This is a filling whole food recipe that is loaded with real food nutrition. Its perfect if you’re on the gluten […]
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This Italian Almond Flour Flatbread falls in the OMG, I can’t believe its Gluten Free category. Its that good. If its important to you that its dairy free and vegan, its those things as well. This flatbread is perfect for dipping in oil with herbs, hummus, pesto, or anything you’d like to dip it in.
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Fall is coming soon and its back to school time for all of us whether you’re in school, have kiddos in school, or are continuing to work away. The back to school buzz makes this time of year like a new beginning where we think about what’s ahead as the year end draws near. We’ve
What to Pack for Lunch Read More »
It’s that time of year when gardens are exploding with basil, tomatoes, and zucchini (ours included)! If you’re having the annual “what the heck do I do with all this zucchini” dilemma. . . this recipe should help you out. Its loaded with fresh vegetables and real food nutrition. Garden Fresh Ratatouille is gluten free
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I had fun creating, photographing, and posting 10 brand spanking new recipes in 10 days! I sure hope you enjoy these quick and easy recipes filled with real food nutrition. They are all great if you’re on the gluten free diet or not, since each recipe (including the healthy baking recipes) naturally do not contain
Recipe Rally- 10 Recipes in 10 Days Read More »
Drinking enough water is essential to having a lot of energy, a sharp mind, losing weight, and naturally detoxifying the body. As a Fort Collins Nutritionist, many of my readers and clients have trouble drinking enough water. First, how much is “enough water”? Dividing your body weight by two and drinking that number of ounces
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