As some of you know, I’m currently on the third week of the 21 Day Beachbody Ultimate Reset. It is a comprehensive whole food diet and supplement plan to support detoxification, promote healthy gut flora, and reset unhealthy habits that may have accumulated over time (or the holidays). I know a lot of people who have done […]
What’s it like to do a detox? Read More »
This quick and easy real food recipe makes a fantastic brunch or dinner when paired with the Egg Frittata with Kale (https://www.erinharner.com/whole-food-recipes/egg-frittata-with-kale/). The caramelized onions add a touch of sweetness and baked sweet potatoes are full of sweet and savory flavor. Give this gluten free recipe a try! Sweet Potato Hash Browns with Caramelized
Sweet Potato Hash Browns Read More »
As a Fort Collins Nutritionist, I get asked about brunch fairly often. The traditional fare of pancakes or french toast can be made healthier but often leave clients feeling heavy or sleepy from all the high glycemic carbs. This recipe is great for brunch paired with Sweet Potato Hash Browns with Caramelized Onions. This Egg
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People like “stuff”. We tend to hold onto it year after year. There is a saying that goes, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring cleaning. This is a time of rebirth and renewal. Throw out
Spring Clean(s)ing! Read More »
You may have heard that March is National Nutrition Month. . . and its totally okay if you haven’t. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is heavily promoting this new message: “Eat Right, Your Way, Every Day!” What does “Eat Right, Your Way, Every Day!” mean to you? As a Fort
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Have you ever noticed that when your life is really busy, some things start to slide? Little things may start to slip into your diet like an afternoon coffee, soda, or black tea as a pick-me-up. You grab some quick take-out for dinner because you either didn’t plan what you’re having, don’t have the energy
The Healthy Eating Paradox Read More »
