This super simple and delicious breakfast recipe is loaded with high quality produce including leafy greens. It’s a quick and easy recipe and has several healthy extras like raw cashews, chia seeds, and vanilla. For extra protein, add Greek yogurt, high quality whey protein, or pea protein. Enjoy it! Strawberry Peach Sunrise Smoothie 2 […]
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If you’re trying to figure out what to do with an over-abundance of zucchini, you’re not alone! We had about 12 green and yellow zucchinis in our CSA share last week. As a Fort Collins Nutritionist, I came up with this simple, healthy, and tasty take on an old family favorite. It is a whole
Zucchini Vegetable Lasagna Read More »
This fresh and simple whole food recipe makes a great side for lunch or dinner because it is loaded with fresh vegetables. It is a great way to use up an abundance of high quality produce and it’s easy on the food budget. Give it a try today and leave a comment below! Mediterranean
Mediterranean Chickpea Salad Read More »
This recipe is a super quick and simple way to eat up lots of cucumbers and tomatoes from your CSA (Community Supported Agriculture) share or from the farmer’s market. As a Fort Collins Nutritionist, fresh vegetables are my number one recommendation and this is a tasty way to eat more fresh vegetables raw. Enjoy the
Tomato Cucumber Salad Read More »
Preparing healthy meals full of organic fruits and vegetables requires some essential kitchen tools. As a Fort Collins Nutritionist, I often go to clients’ homes and peek into their food world. One of the biggest frustrations with food preparation and cooking healthy meals that I see is chopping food. The most essential tool in your
The Most Essential Tool in Your Kitchen Read More »
Kale is the most nutrient dense edible plant that grows on land. That means that it’s loaded with vitamins and minerals like calcium. Organic leafy greens are also extremely detoxifying and incorporating kale into your healthy diet is good holistic nutrition choice. We need to eat more fresh vegetables every day and this recipe for
Quick and Easy Kale Read More »
