Kale is loaded with minerals and is extremely nutrient dense. If you’re trying hearty leafy greens like kale for the first time or don’t think you really like them. . . give this recipe a try. Crispy Kale Chips taste like potato chips and are incredibly addicting. These baked or dehydrated kale chips are a […]
This simple summer salad keeps well in the fridge and is a complete protein. Its great for busy weeks to pack for lunch, or to take to summer picnics or potluck dinners. If you’re looking to stretch your food budget and get lots of fresh vegetables into your healthy real food or gluten free diet,
Summer Picnic Quinoa Salad Read More »
Asparagus is ripe and fresh in the springtime. Give this super simple gluten free grilled asparagus recipe a try. Asparagus is high quality produce, extremely cleansing, and great for detoxification. Prep time: 5 minutes Cook time: about 8 minutes Yield: Serves 4
As a Fort Collins nutritionist, I’ll be the first to admit that we don’t have it all figured out. Nutrition is a complex science that is ever evolving. In the 1990’s, the low-fat craze swept the nation fueled by some preliminary research that diets high in fat were linked to a higher incidence of cardiovascular
Nutritionists Don’t Have it All Figured Out Read More »
I get that this blog is all about holistic nutrition, but I wanted to prove to you that good old grilled veggies fit the bill. Its not about being complicated. Its about making healthy real food, simple and easy to prepare and eat. And these little gems are healthy and delicious! Happy grilling. =) Prep
On Saturday, my husband Dondi, some friends, and I took a visit to the BRAND NEW food truck in Fort Collins called “The Waffle Lab”. Here was my not-as-healthy as usual but oh-so-delicious lunch on Saturday, The European Waffle– YUM! So, if you’re in Fort Collins, Colorado and headed out to eat at a Fort
