Fresh vegetables and fruits are definitely a much needed and delicious part of a healthy diet. Sometimes though, what we think is high quality produce that’s really good for us, is deceiving. That’s the case with the dirty dozen. . . the top 12 fresh vegetables and fruits with the most pesticide residues as determined […]
The Dirty Dozen: Produce You Should Buy Organic Read More »
If you’re looking to stretch your food budget dollars further, start here. I usually recommend buying organic fruits and vegetables if you can, but this list will help you sort out which high quality produce you can get away buying conventionally grown. The Environmental Working Group is a great organization that evaluates common fresh vegetables
The Clean 15: Produce OK to Buy Conventional Read More »
If you’re wondering if juicing is healthy and something that you should be doing, this article is for you. There’s been a lot of buzz in the last couple of years about the tremendous health benefits of juicing. Its true. Juicing can be really healthy but there are a few things you should know before
Is Juicing Healthy? Read More »
After three different clients and contacts sent me the link for the new documentary Hungry for Change, I got a chance to watch it last night and really
Hungry for Change Documentary Read More »
You probably know that taking a multi-vitamin/multi-mineral supplement is a good idea. Its basically your insurance against nutritional deficiencies. With so many on the market, “what vitamins should I take?” is a question I hear a lot. In theory, you can get all of the essential vitamins and minerals that you need from various food
What Vitamins Should I Take? Food Based vs. Synthetic Read More »
Hmmm. . . “is pizza bad for you?” is a good question. This one’s tough to answer since I don’t subscribe to the notion that there are any “good” or “bad” foods. Food is just food. It doesn’t have inherent good or evil properties. I guess part of the confusion about pizza lies in the
Is Pizza Bad for You? Read More »
